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Can Holistic Therapy Help Recovery From Addiction?

The benefits of holistic therapy during addiction recovery are often little understood. Are they supporting the recovery process, or are they simply good for our well-being? What Is Holistic Therapy? Holistic therapy has a variety of forms, from yoga and meditation to alternative medicines and acupuncture. Holistic medicine aims to combine conventional and alternative therapies […]

Sep 15

Creating a Mental Wellness New Year’s Resolution

We often hear about people making plans for the new year that address their physical health. However, if you’re looking to change how you approach different challenges in your life, you may want to think about writing out a New Year’s resolution plan to address your mental wellness. Our mental health impacts the way we […]

Dec 29

4 Common Anxiety Triggers

Feelings of anxiety are typical, especially when faced with a situation like public speaking. When that feeling continues to the point where you don’t feel control of your emotions, it might help find treatment and pinpoint your specific anxiety triggers. Anxiety is not some trick of your mind. It is a very real disorder that […]

Dec 22

Common Signs of Anxiety

Occasionally, anxiety can be healthy. It is a motivator to help you address a stressful situation instead of running from it. Too much anxiety, however, can paralyze you emotionally and negatively impact almost every area of your life. It is essential to recognize the signs of anxiety if the occasional worry turns into a disorder. […]

Dec 17

3 Benefits of TMS Therapy

Depression is a mood disorder that causes persistent feelings of sadness and hopelessness. They lose interest in things they once cared about and sometimes even come to the point of harming themselves. TMS therapy can be beneficial in relieving the symptoms of depression in individuals. The founder and executive chairman of GIA Miami, Dr. Antonello […]

Dec 15