What Is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach designed to help people heal from the effects of traumatic or emotionally difficult experiences. Through carefully guided sessions, EMDR helps your brain reprocess painful memories, so they no longer trigger overwhelming distress. This isn’t about forgetting the past—it’s about transforming how the past impacts your present.
How Does EMDR Work?
EMDR helps your brain reprocess distressing memories, so they no longer feel as intense or overwhelming. It uses a technique called bilateral stimulation — often involving guided eye movements, tapping, or sounds — while you recall a difficult memory. This process allows your brain to safely reprocess the experience and connect it with more adaptive, present-day information.
During an EMDR session, you stay focused both on the memory and the external stimulus (like eye movements). This “dual attention” helps you feel grounded while allowing your brain to work through the unresolved emotions, beliefs, or sensations tied to that memory.
EMDR follows a structured approach that begins with history-taking and preparation. This is followed by identifying target memories, reprocessing them, and helping you integrate new, healthier perspectives into your life. Over time, many people find that previously upsetting memories no longer feel emotionally triggering, and their overall emotional responses improve.
Who Can Benefit from EMDR
EMDR is often helpful for people dealing with:
- Trauma or PTSD
- Anxiety and panic symptoms
- Depression related to past events
- Phobias or specific fears
- Intrusive thoughts, flashbacks, or nightmares
- Emotional overwhelm or difficulty regulating emotions
- Many clients turn to EMDR when traditional talk therapy alone hasn’t been enough.
What Success Can Look Like
Many clients begin noticing changes within the first few sessions such as less emotional intensity around painful memories, better emotional regulation, or reduced anxiety. As therapy continues, you may find that your past no longer feels as present, and you’re more in control of your emotional responses
Ready to Start?
If you’re curious about EMDR or wondering if it’s the right fit for you, reach out to schedule an intake to speak with one of our certified EMDR clinicians. We’re here to guide you every step of the way. Contact us
