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What to Say to Someone with Anxiety

By on February 28, 2023

Anxiety can affect daily life. If you are worried a loved one has anxiety, and you want to support them but are not sure where to start, read this article to find out about anxiety and the best things to say. According to data from a 2022 survey completed by the Centers for Disease Control […]

How to Take Care of Your Mental Health

By on February 23, 2023

We all need to care for our mental health. It doesn’t matter if you’re struggling with something major or minor - you will always benefit from taking care of your Brain. Fortunately, we have some guidance to share on how you can do that. Mental Illnesses are among the most common health conditions in the […]

How To Think Positive When Depressed

By on February 21, 2023

Major depression is the most commonly occurring mental health disorder in the US. It can result in prolonged periods of low feelings and negative thinking. Depression, as a medical condition, requires treatment. However, the stresses of daily life, and the challenges of the past few years marked by the COVID pandemic, mean many people struggle […]

How Do I Know If I Have Postpartum Depression?

By on February 16, 2023

It is common for a new mother to have overwhelming mood swings for several days soon after having a baby. Many experience these intense symptoms right away. The changes in hormone levels following childbirth are quite intense, and the ‘baby blues’ affect the majority of new mothers. It only starts to become concerning when these […]

How Does Social Media Affect Mental Health?

By on February 14, 2023

We live in a digital world, and social media platforms hugely define the internet space information technology has created. Never before has humanity been so connected - at least online - and social media use is now so widespread it is a part of almost everyone's daily life. But evidence suggests social media use can […]

What Are The 4 Types of OCD

By on February 9, 2023

Symptoms of OCD can cause profound distress and significant impairment to one's life. That is why it is important to seek OCD treatment if you or a loved one are suffering. Obsessive Compulsive Disorder (OCD) Obsessive-compulsive disorder (OCD) is a chronic and long-lasting mental health condition and disorder in which an individual has uncontrollable recurring […]

Can PTSD Cause Memory Loss?

By on February 7, 2023

Most of us have heard of Post Traumatic Stress Disorder or PTSD. However, mistakenly, many believe that a PTSD diagnosis is limited to combat veterans, first responders, and others who regularly face traumatic, life-endangering events. As researchers understood this condition better, they recognized a link between posttraumatic stress disorder and memory loss. Trauma survivors with […]

Helping a Loved One Cope with Mental Illness

By on February 2, 2023

Mental health is as important as physical health. When someone experiences mental health problems, it affects their thinking, behavior, and mood. Mental illness affects every aspect of life and, without treatment, will also impact physical health. Each person's well-being depends on their mental health. There are many different mental health diagnosis, just as there are […]

How Does Isolation Affect Mental Health?

By on January 31, 2023

Isolation is not a new social phenomenon, and older adults have long been the demographic most subjected to isolation and loneliness. But increasingly, all segments of society are now impacted by the loneliness caused by social isolation. Unsurprisingly, the 'loneliness epidemic' worsened during the COVID pandemic, affecting the mental and physical health of the nation. […]

How Do I Know If I Have PTSD?

By on January 26, 2023

Most people experience traumatic events at some stage in their life. Not every traumatized person will develop post-traumatic stress disorder (PTSD), but some will. This illness is an anxiety disorder with distressing mental and physical symptoms. A person with PTSD struggles with their memories, thoughts, and feelings in response to their trauma. PTSD can have […]

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