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April meets us with renewed hope: a new month to rejuvenate, to refresh our goals, with promises of Spring and increasing COVID-19 vaccine availability so we can get back to our lives. April also meets us with National Alcohol Awareness Month in the United States. Every year, the National Council for Alcoholism and Drug Dependence […]
We often hear about people making plans for the new year that address their physical health. However, if you’re looking to change how you approach different challenges in your life, you may want to think about writing out a New Year’s resolution plan to address your mental wellness. Our mental health impacts the way we […]
Have you ever felt more moody and more depressed at certain times of the year? It could be that you are dealing with the effects of seasonal depression. True seasonal depression cannot, and should not, be dismissed simply as a winter depression. It is a condition that can affect your daily life and prevent it […]
Feelings of anxiety are typical, especially when faced with a situation like public speaking. When that feeling continues to the point where you don’t feel control of your emotions, it might help find treatment and pinpoint your specific anxiety triggers. Anxiety is not some trick of your mind. It is a very real disorder that […]
Occasionally, anxiety can be healthy. It is a motivator to help you address a stressful situation instead of running from it. Too much anxiety, however, can paralyze you emotionally and negatively impact almost every area of your life. It is essential to recognize the signs of anxiety if the occasional worry turns into a disorder. […]