Anxiety

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4 Tips for Managing Early Recovery Anxiety

By GIA Miami on January 4, 2022

Rebuilding your life in early recovery can be somewhat confusing, especially as your mind and body go through extreme changes. This can leave you feeling unsettled even with the best support around you. Now that you longer have your crutch of alcohol or drugs to turn to, you will need to learn new coping mechanisms […]

4 Common Anxiety Triggers

By GIA Miami on December 22, 2020

Feelings of anxiety are typical, especially when faced with a situation like public speaking. When that feeling continues to the point where you don’t feel control of your emotions, it might help find treatment and pinpoint your specific anxiety triggers. Anxiety is not some trick of your mind.

Common Signs of Anxiety

By GIA Miami on December 17, 2020

Occasionally, anxiety can be healthy. It is a motivator to help you address a stressful situation instead of running from it. Too much anxiety, however, can paralyze you emotionally and negatively impact almost every area of your life. It is essential to recognize the signs of anxiety if the occasional worry turns into

The Importance of Anxiety Treatment

By GIA Miami on November 20, 2020

With the current pandemic spreading around the world, it’s not surprising that many people are more anxious than they used to be. Rates of anxiety and depression generally rise during times of crisis, mostly because people aren’t sure what’s going to happen next or how their lives might be changed or affected. This uncertainty is […]

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