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What to Say to Someone with Anxiety

By GIA Miami on February 28, 2023

Anxiety can affect daily life. If you are worried a loved one has anxiety, and you want to support them but are not sure where to start, read this article to find out about anxiety and the best things to say. According to data from a 2022 survey completed by the Centers for Disease Control […]

How to Take Care of Your Mental Health

By GIA Miami on February 23, 2023

We all need to care for our mental health. It doesn’t matter if you’re struggling with something major or minor - you will always benefit from taking care of your Brain. Fortunately, we have some guidance to share on how you can do that. Mental Illnesses are among the most common health conditions in the […]

How Does Social Media Affect Mental Health?

By GIA Miami on February 14, 2023

We live in a digital world, and social media platforms hugely define the internet space information technology has created. Never before has humanity been so connected - at least online - and social media use is now so widespread it is a part of almost everyone's daily life. But evidence suggests social media use can […]

What Are The 4 Types of OCD

By GIA Miami on February 9, 2023

Symptoms of OCD can cause profound distress and significant impairment to one's life. That is why it is important to seek OCD treatment if you or a loved one are suffering. Obsessive Compulsive Disorder (OCD) Obsessive-compulsive disorder (OCD) is a chronic and long-lasting mental health condition and disorder in which an individual has uncontrollable recurring […]

Can PTSD Cause Memory Loss?

By GIA Miami on February 7, 2023

Most of us have heard of Post Traumatic Stress Disorder or PTSD. However, mistakenly, many believe that a PTSD diagnosis is limited to combat veterans, first responders, and others who regularly face traumatic, life-endangering events. As researchers understood this condition better, they recognized a link between posttraumatic stress disorder and memory loss. Trauma survivors with […]

How Do I Know If I Have PTSD?

By GIA Miami on January 26, 2023

Most people experience traumatic events at some stage in their life. Not every traumatized person will develop post-traumatic stress disorder (PTSD), but some will. This illness is an anxiety disorder with distressing mental and physical symptoms. A person with PTSD struggles with their memories, thoughts, and feelings in response to their trauma. PTSD can have […]

PTSD Triggers: What They Are and How to Deal with Them

By GIA Miami on December 22, 2022

What is Post Traumatic Stress Disorder? Post Traumatic Stress Disorder, known as PTSD, is a mental health condition caused by a traumatic event. When a person experiences a traumatic event, his or her brain attaches sensory experiences to the trauma memory, meaning when they experience similar sensory stimuli again, it can remind them of their […]

Anxiety Treatment Without Medication

By GIA Miami on November 15, 2022

We all go through periods of life where we feel anxious. It may even be a fairly common experience, especially if it's related to life events. Feelings of anxiety before a big work deadline, before traveling, or making decisions, for example, are completely natural. However, if anxious feelings permeate your existence and impact your everyday […]

How to Help Someone with PTSD

By GIA Miami on November 1, 2022

It can be difficult time a loved one is struggling with their mental health. Someone with PTSD may have a hard time with their relationships and may pull away from you, even if you are a family member or close friend. But luckily, there are ways in which to help someone with PTSD. What Is […]

The Link Between Disorganization and Depression and Anxiety

By GIA Miami on October 20, 2022

Our physical environments influence our thinking, emotions, and our behaviors. It can affect our relationships with others, as well as our decision-making and our productivity. While tidiness or organization of a person's living environment plays a crucial role in their physical and mental health, that of our working environment is equally vital for a healthy […]

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