Anxiety

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Anxiety Treatment Without Medication

By GIA Miami on November 15, 2022

We all go through periods of life where we feel anxious. It may even be a fairly common experience, especially if it's related to life events. Feelings of anxiety before a big work deadline, before traveling, or making decisions, for example, are completely natural. However, if anxious feelings permeate your existence and impact your everyday […]

How to Help Someone with PTSD

By GIA Miami on November 1, 2022

It can be difficult time a loved one is struggling with their mental health. Someone with PTSD may have a hard time with their relationships and may pull away from you, even if you are a family member or close friend. But luckily, there are ways in which to help someone with PTSD. What Is […]

The Link Between Disorganization and Depression and Anxiety

By GIA Miami on October 20, 2022

Our physical environments influence our thinking, emotions, and our behaviors. It can affect our relationships with others, as well as our decision-making and our productivity. While tidiness or organization of a person's living environment plays a crucial role in their physical and mental health, that of our working environment is equally vital for a healthy […]

What Is High-Functioning Anxiety?

By GIA Miami on October 18, 2022

Do you feel on edge most of the time? Or do you find that you are constantly fiddling with something, or bouncing your leg? If so, you could be struggling with an anxiety disorder. Often, this can be a debilitating experience. Some individuals that suffer from the disorder find that they are unable to fully […]

How to Calm Anxiety Attack

By GIA Miami on October 13, 2022

Anxiety is a term that gets used in a few different ways. Some people may say that they experience anxiety about a job interview. Others may say that they are anxious about going to a social event. But there is a difference between feeling anxious about something and anxiety disorders. An anxiety disorder is much […]

How Long Does Depression Last?

By GIA Miami on September 8, 2022

Feeling down sometimes is part of life, and many things can make us feel sad, frustrated, or anxious. But what happens when you or a loved one experiences these feelings persistently and self-care is no longer there? If you are wondering about depression symptoms and how long depression can last, this blog may help you […]

How Long Does Anxiety Last?

By GIA Miami on August 25, 2022

What is Anxiety? Anxiety is a normal response to stressful life events and is used to help us deal with threatening situations. We physiologically activate our "fight or flight" mode, also known as a stress response which adapts our body to prepare for any potential threat. Physical symptoms of anxiety can include: Faster heart rate […]

Why is My Anxiety Worse at Night

By GIA Miami on August 18, 2022

Anxiety at Night Defining Anxiety Anxiety is a normal human emotion, which encompasses feelings like worry, apprehension, and nervousness. Some people are prone to anxiety because they have a naturally anxious temperament. For others, their anxiety is so intense that they may have a mental health condition known as General Anxiety Disorder or GAD. Anxiety […]

Tips for Lawyers Seeking Help for Depression and Anxiety

By GIA Miami on August 9, 2022

The legal profession is a high-stress, high-pressure profession and there is a worrying rate of anxiety and depression among people who work in it. A 2016 study showed that this starts in law school where students do not get enough support and feel that if they seek treatment for mental health issues it will affect […]

How to Manage Lawyer Anxiety: Causes and Signs

By GIA Miami on July 14, 2022

In recent years, research has emerged documenting the high rates of substance use and mental health disorders within the law profession. There are a number of reasons that cause increased anxiety and substance abuse within the law profession, including high stress, low levels of autonomy, and a degree of pessimism required to be prepared for […]

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