Cognitive-behavioral therapy (also known as CBT) is an evidence-based form of psychotherapy used to treat a wide range of mental health conditions, from depression to addiction. CBT courses are delivered through structured sessions with a psychotherapist. These sessions follow a plan over a specified course of sessions to help patients reach tangible healing goals.
CBT is also known as ‘talking therapy’ because its focus is on dialog. You talk about your thoughts and behaviors with a psychiatrist and identify negative patterns. At GIA Miami, our we’re ready to help identify what’s hindering you and help you begin healing.