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Results for: Mental Health

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The Importance of Positive Self-talk in Early Recovery From Addiction

Self-talk is a term for the conversations and thinking patterns that exist in our heads. Our current emotional state usually drives self-talk, but it is also associated with our past and our perceptions of the world, including our family members and the way we relate to them. Throughout our lives, negative experiences and complicated relationships […]

Sep 1

Tapping Into Your Inner Strength: The Value of Empowerment in Addiction Treatment

It’s normal for addiction to make you feel helpless. Think back to the weeks, months, and years before you decided to seek treatment and get sober. For many of us, this time was peppered with moments of conflict between a voice that knew exactly what harm substance abuse was bringing into our lives and another […]

Aug 12

Alcohol and Mental Health

April meets us with renewed hope: a new month to rejuvenate, to refresh our goals, with promises of Spring and increasing COVID-19 vaccine availability so we can get back to our lives. April also meets us with National Alcohol Awareness Month in the United States. Every year, the National Council for Alcoholism and Drug Dependence […]

Apr 1

Creating a Mental Wellness New Year’s Resolution

We often hear about people making plans for the new year that address their physical health. However, if you’re looking to change how you approach different challenges in your life, you may want to think about writing out a New Year’s resolution plan to address your mental wellness. Our mental health impacts the way we […]

Dec 29

What is seasonal depression?

Have you ever felt more moody and more depressed at certain times of the year? It could be that you are dealing with the effects of seasonal depression. True seasonal depression cannot, and should not, be dismissed simply as a winter depression. It is a condition that can affect your daily life and prevent it […]

Dec 24

4 Common Anxiety Triggers

Feelings of anxiety are typical, especially when faced with a situation like public speaking. When that feeling continues to the point where you don’t feel control of your emotions, it might help find treatment and pinpoint your specific anxiety triggers. Anxiety is not some trick of your mind. It is a very real disorder that […]

Dec 22

Common Signs of Anxiety

Occasionally, anxiety can be healthy. It is a motivator to help you address a stressful situation instead of running from it. Too much anxiety, however, can paralyze you emotionally and negatively impact almost every area of your life. It is essential to recognize the signs of anxiety if the occasional worry turns into a disorder. […]

Dec 17

3 Benefits of TMS Therapy

Depression is a mood disorder that causes persistent feelings of sadness and hopelessness. They lose interest in things they once cared about and sometimes even come to the point of harming themselves. TMS therapy can be beneficial in relieving the symptoms of depression in individuals. The founder and executive chairman of GIA Miami, Dr. Antonello […]

Dec 15