What Is Seasonal Depression?

Do you ever find yourself feeling moodier and more down at certain times of the year? It could be that you are dealing with the effects of seasonal depression. Real seasonal depression cannot — and should not — be written off as just winter doldrums. It’s a condition that can affect your daily life and keep you from moving forward. If these feelings are something you experience around the same time each year, you should consider getting professional help for your condition.

5 Signs of Depression Disorder

Recognizing the signs of depression in yourself or a loved one isn’t as easy as you might think. It helps to become more familiar with the signals to watch for in yourself and others. We often have the biggest blind spots when it comes to ourselves and the people we care about. You put yourself in a stronger position to help yourself or someone your care about when you learn more about the different ways that depression might manifest.

Do I Need Depression Treatment?

Most estimates of the percentage of the U.S. population that suffers from anxiety and depression hover right around 20%. And even worse, these conditions are often linked to more severe pathologies, including addiction. Sadly, the vast majority of people who need help with depression and addiction will not get it. This is partly because they — often wrongly — assume that they cannot afford treatment, don’t feel that they have a problem, or simply don’t know where to begin.