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Common Signs of Anxiety

Common Signs of Anxiety

Common Signs of Anxiety

Author: GIA Miami
Published: December 17, 2020

Occasionally, anxiety can be healthy. It is a motivator to help you address a stressful situation instead of running from it. Too much anxiety, however, can paralyze you emotionally and negatively impact almost every area of your life. It is essential to recognize the signs of anxiety if the occasional worry turns into a disorder.

If you feel that your condition is getting out of control, you may want to seek help from an anxiety treatment center. A treatment program like the one at GIA Miami can help you identify the causes of anxiety and develop coping skills for managing your condition. Let’s take a look below at some of the most common signs of anxiety so that you can assess your current situation. The mental health experts at GIA offer comprehensive mental health treatment in our mental wellness and addiction therapy programs.

Common Signs of Anxiety Disorder

Anxiety disorders can range from generalized anxiety disorder and obsessive-compulsive disorder to uncontrolled panic attacks, social phobias, and post-traumatic stress disorder. Although they vary in how they affect you, many of the symptoms overlap. Common signs of anxiety disorder may include, but are not limited to:

Behavioral Symptoms

One of the most apparent indications of anxiety disorder is a person’s behavior. They may start acting in ways that are out of character or unpredictable. Behavioral symptoms may include:

  • Nervous habits (nail biting, pacing)
  • Drug or alcohol addiction
  • Neglecting responsibilities
  • Procrastination
  • Changes in appetite
  • Changes in sleep

Cognitive Symptoms

A person who suffers from anxiety disorder may experience problems with memory or an inability to concentrate. Symptoms may also include racing or anxious thoughts and non-stop worrying. In many cases, worry comes from thinking too much about potential problems that may arise in the future.

Emotional Symptoms

Among the most common signs of anxiety disorder are emotional outbursts. These usually occur when a person feels a rush of emotion that is uncontrollable. They may cry for what seems like no apparent reason. Anxiety can also cause moodiness, short temper, and agitation. The individual may feel overwhelmed by otherwise insignificant things.

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Loneliness and Isolation

Someone who feels anxious all the time may get tired of talking to people about their worries. Or, they may feel that no one is listening to them or understands. Eventually, they may become depressed and go into isolation. Even if they feel lonely, their social life may be in decline. They may never leave the house because they’re consumed with worry.

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Physical Symptoms

At their worst, the signs of anxiety can include panic attacks or hysteria. The entire body tenses up, leading to severe aches and pains. Anxiety can lead to physical conditions, such as:

  • Rapid heartbeat
  • High blood pressure
  • Chest pain
  • Dizziness
  • Nausea
  • Diarrhea or constipation

What Is the Impact of Anxiety Disorder?

The short- and long-term impacts of anxiety in a person’s life can go beyond any of the above symptoms. When prolonged, anxiety disorder can put the body into what is essentially a diseased state. Bodily systems and organs under intense stress for several weeks or months can experience a decline in function. The immune system can weaken over time, as well.

An individual with constant stress may feel tired or weak all of the time, losing motivation to engage in activities they otherwise enjoy. Anxiety can also affect the household as relationships become more volatile. Addiction, financial problems, and constant health problems can create a negative dynamic in the home.

Get Help for Anxiety Disorder at GIA Miami

Are you stressed out all of the time? Is anxiety affecting your life? If so, now is the time to get professional help. GIA Miami offers comprehensive care for anxiety, depression treatment, PTSD, and other mental health issues, as well as for substance use problems. To find out more about the signs of anxiety and how to get help, contact GIA Miami online or by calling 833.713.0828 to speak with a treatment specialist.

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